12/5/2023 0 Comments Best free spin class youtube![]() ![]() That can mean anything from a specifically structured routine, to metrics on your bike, to heart rate percentages, to pre-workout interviews and taking fitness tests at the beginning of your training. ![]() Next, it’s important that the workout itself is in some ways specific, quantifiable, and about more than just burning calories. There are a few class elements that can help you figure out if your studio fits the bill: Look for classes that include drills targeting skills in leg speed, pedal stroke, acceleration/deceleration, and climbing, to name a few. The key is to find a class “structured around what we would do as cyclists training outside,” says Lesley Tomlinson, a former Olympic cyclist who competed for Canada and a co-founder of the TaG Cycling studios in Vancouver. 7 Mistakes You Might Be Making in Spin Class.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |